Geronimo Hamann v1:00/1:30r...13 row
7,652m
Meters
27:03.3
Time
1:46.0
Pace
590
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 49:03.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 18, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.3 | 7,652m | 1:46.0 | 293 | 1309 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 22 | |
| r1,569m |