Geronimo Hamann 2x4000m/2:00r row
8,000m
Meters
30:13.4
Time
1:53.3
Pace
567
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 34:13.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 18, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 8,000m | 1:53.3 | 240 | 1127 | 20 | |
| 15:08.3 | 4,000m | 1:53.5 | 239 | 1123 | 20 | |
| 15:05.1 | 4,000m | 1:53.1 | 242 | 1131 | 20 | |
| r68m |