Geronimo Hamann v4000m/2:00r...3 row
8,500m
Meters
30:42.1
Time
1:48.3
Pace
641
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 35:42.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
March 19, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 8,500m | 1:48.3 | 275 | 1246 | 30 | |
| 14:28.0 | 4,000m | 1:48.5 | 274 | 1243 | 21 | |
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 47 | |
| 14:46.6 | 4,000m | 1:50.8 | 257 | 1184 | 22 | |
| r132m |