Geronimo Hamann v1:00/1:30r...13 row
4,610m
Meters
15:24.7
Time
1:40.2
Pace
320
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 37:24.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 20, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,610m | 1:40.2 | 347 | 1494 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 3:24.7 | 890m | 1:55.0 | 230 | 1092 | 21 | |
| r1,720m |