Geronimo Hamann 4000m row
4,000
Meters
14:28.1
Time
1:48.5
Pace
299
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 20, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1239 | 299 | 22 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 22 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1245 | 75 | 22 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1220 | 74 | 22 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1246 | 75 | 22 |