Geronimo Hamann 3x4000m/3:00r row
12,000m
Meters
47:04.7
Time
1:57.6
Pace
814
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 56:04.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 21, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 12,000m | 1:57.6 | 215 | 1038 | 20 | |
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 20 | |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 20 | |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 20 | |
| r63m |