Geronimo Hamann v1000m/r...3 row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
141
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 9:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
March 22, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 18 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 15 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 17 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| r15m |