Geronimo Hamann 5x2000m/2:00r row
10,000m
Meters
37:28.7
Time
1:52.4
Pace
713
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 47:28.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
March 24, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.7 | 10,000m | 1:52.4 | 246 | 1147 | 21 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 21 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 22 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 22 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 22 | |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 22 | |
| r218m |