Geronimo Hamann 9x1:00/2:00r row
2,773m
Meters
9:00.0
Time
1:37.3
Pace
236
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 27:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 25, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,773m | 1:37.3 | 379 | 1604 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | |
| r1,264m |