Geronimo Hamann 4000m row
4,000m
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 26, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 21 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 21 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 21 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 22 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 22 |