Geronimo Hamann 4000m row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
286
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 26, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 21 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 21 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 21 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 22 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 22 |