Geronimo Hamann 9x1:00/2:00r row
2,766
Meters
9:00.0
Time
1:37.6
Pace
234
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 27, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,766 | 1:37.6 | 376 | 1560 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| r1,380 |