Geronimo Hamann 4000m row
4,000m
Meters
14:38.8
Time
1:49.8
Pace
292
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 27, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 21 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 21 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 21 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 22 |
| 3:35.3 | 4,000m | 1:47.6 | 281 | 1265 | 22 |