Geronimo Hamann v1000m/r...9 row
6,000m
Meters
21:54.9
Time
1:49.5
Pace
440
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 27:54.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
March 29, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 6,000m | 1:49.5 | 266 | 1215 | 18 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 16 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 17 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 23 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 16 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 18 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 22 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 16 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 18 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| r285m |