Geronimo Hamann 7x1:00/2:00r row
2,172m
Meters
7:00.0
Time
1:36.6
Pace
187
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 21:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
April 01, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,172m | 1:36.6 | 387 | 1632 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| r975m |