Geronimo Hamann 4000m row
4,000m
Meters
14:24.3
Time
1:48.0
Pace
299
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 01, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 4,000m | 1:48.0 | 278 | 1255 | 21 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 21 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 22 |
| 3:32.7 | 3,000m | 1:46.3 | 291 | 1301 | 22 |
| 3:31.1 | 4,000m | 1:45.5 | 298 | 1324 | 22 |