Geronimo Hamann 4000m row
4,000
Meters
14:36.7
Time
1:49.5
Pace
294
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 02, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000 | 1:49.5 | 266 | 1207 | 294 | 22 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 73 | 22 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 22 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1226 | 74 | 23 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1216 | 74 | 23 |