Geronimo Hamann 2x1000m/7:00r row
2,000m
Meters
6:34.4
Time
1:38.6
Pace
170
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 20:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 02, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000m | 1:38.6 | 365 | 1556 | 28 | |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 28 | |
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 28 | |
| r216m |