Geronimo Hamann 6x2000m/3:00r row
12,000
Meters
43:08.5
Time
1:47.8
Pace
905
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 1:01:08.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 04, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.5 | 12,000 | 1:47.8 | 279 | 1258 | 22 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1159 | 21 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 22 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1264 | 22 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1290 | 22 | |
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 22 | |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1306 | 23 | |
| r623 |