Geronimo Hamann 5x1:00/1:30r row
1,559m
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,101m |
| Overall Time | 12:30.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 06, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 26 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| r542m |