Geronimo Hamann 5x1:00/1:30r row
1,554m
Meters
5:00.0
Time
1:36.5
Pace
135
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 06, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554m | 1:36.5 | 389 | 1639 | 26 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| r524m |