Geronimo Hamann 4000m row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
301
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 06, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 21 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 21 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 22 |
| 3:32.5 | 3,000m | 1:46.2 | 292 | 1304 | 22 |
| 3:31.4 | 4,000m | 1:45.7 | 296 | 1320 | 22 |