Geronimo Hamann 5x1:00/1:30r row
1,545m
Meters
5:00.0
Time
1:37.0
Pace
132
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 12:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 08, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 25 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 25 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | |
| r469m |