Geronimo Hamann 5x1:00/1:30r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
132
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 12:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 08, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1584 | 25 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 26 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| r469 |