Geronimo Hamann 5x1:00/1:30r row
1,562m
Meters
5:00.0
Time
1:36.0
Pace
135
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,189m |
| Overall Time | 12:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
April 08, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,562m | 1:36.0 | 395 | 1660 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 27 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | |
| r627m |