Geronimo Hamann 4000m row
4,000m
Meters
14:13.6
Time
1:46.7
Pace
304
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 08, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.6 | 4,000m | 1:46.7 | 288 | 1291 | 22 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 22 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 22 |
| 3:31.4 | 3,000m | 1:45.7 | 296 | 1320 | 22 |
| 3:32.5 | 4,000m | 1:46.2 | 292 | 1304 | 22 |