Geronimo Hamann 4000m row
4,000m
Meters
14:56.5
Time
1:52.0
Pace
285
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 09, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 4,000m | 1:52.0 | 249 | 1155 | 21 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 21 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 21 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 21 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 23 |