Geronimo Hamann 4000m row
4,000
Meters
14:53.5
Time
1:51.6
Pace
287
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 09, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1156 | 287 | 22 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 22 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 22 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 22 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 22 |