Geronimo Hamann 4x2000m/3:00r row
8,000m
Meters
29:17.5
Time
1:49.8
Pace
589
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 41:17.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 10, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.5 | 8,000m | 1:49.8 | 264 | 1208 | 22 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 22 | |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 22 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 22 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 22 | |
| r282m |