Geronimo Hamann v1000m/r...8 row
4,000m
Meters
14:24.1
Time
1:48.0
Pace
300
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 17:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 11, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 20 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 15 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 17 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 22 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 27 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 16 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 18 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 23 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 27 | |
| r112m |