Geronimo Hamann 2x5000m/2:30r row
10,000m
Meters
38:11.8
Time
1:54.5
Pace
700
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 43:11.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
April 13, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.8 | 10,000m | 1:54.5 | 233 | 1100 | 20 | |
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 20 | |
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 20 | |
| r53m |