Geronimo Hamann 4x1:00/2:00r row
1,246m
Meters
4:00.0
Time
1:36.3
Pace
107
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
April 14, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 25 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 25 | |
| r482m |