Geronimo Hamann 4x2000m/4:00r row
8,000m
Meters
30:38.0
Time
1:54.8
Pace
565
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 46:38.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 15, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 8,000m | 1:54.8 | 231 | 1094 | 21 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 21 | |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 21 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 21 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 21 | |
| r185m |