Geronimo Hamann 6000m row
6,000
Meters
21:10.1
Time
1:45.8
Pace
459
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 16, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 6,000 | 1:45.8 | 295 | 1300 | 459 | 24 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 22 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 37 | 22 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 22 |
| 1:45.0 | 2,000 | 1:45.0 | 302 | 1337 | 39 | 23 |
| 1:44.2 | 2,500 | 1:44.2 | 309 | 1347 | 39 | 24 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1346 | 39 | 24 |
| 1:44.7 | 3,500 | 1:44.7 | 305 | 1340 | 39 | 24 |
| 1:44.5 | 4,000 | 1:44.5 | 307 | 1343 | 39 | 25 |
| 1:45.2 | 4,500 | 1:45.2 | 301 | 1300 | 38 | 26 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1178 | 36 | 23 |
| 1:49.1 | 5,500 | 1:49.1 | 270 | 1220 | 37 | 24 |
| 1:41.9 | 6,000 | 1:41.9 | 331 | 1413 | 40 | 30 |