Geronimo Hamann 30:00 row
7,414m
Meters
30:00.9
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 118 |
September 06, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,414m | 2:01.4 | 195 | 972 | 17 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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