Geronimo Hamann v500m/0:30r...10 row
5,000m
Meters
17:39.2
Time
1:45.9
Pace
380
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 25:39.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 155 |
September 08, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 5,000m | 1:45.9 | 295 | 1313 | 19 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 20 | |
| r: 0:30 | 92m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 20 | |
| r: 0:30 | 87m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 19 | |
| r: 0:30 | 90m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 19 | |
| r: 0:30 | 81m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 19 | |
| r: 4:00 | 105m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 20 | |
| r: 0:30 | 85m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 19 | |
| r: 0:30 | 89m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 19 | |
| r: 0:30 | 87m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 20 | |
| r: 0:30 | 73m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 20 | |
| r789m |
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