Geronimo Hamann 2x4000m/4:00r row
8,000m
Meters
29:11.1
Time
1:49.4
Pace
592
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:11.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
September 09, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 8,000m | 1:49.4 | 267 | 1218 | 23 | |
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 24 | |
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 23 | |
| r62m |
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Workout Graph
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