Geronimo Hamann v3000m/2:00r...3 row
6,500m
Meters
23:47.6
Time
1:49.8
Pace
481
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 27:47.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 123 |
September 11, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 6,500m | 1:49.8 | 264 | 1209 | 21 | |
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 20 | |
| r: 2:00 | 20m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| r: 2:00 | 197m | |||||
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 21 | |
| r217m |
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Workout Graph
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