Geronimo Hamann v500m/0:30r...12 row
6,000m
Meters
21:38.2
Time
1:48.1
Pace
444
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 30:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 161 |
September 15, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 6,000m | 1:48.1 | 276 | 1251 | 19 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 19 | |
| r: 0:30 | 80m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| r: 0:30 | 70m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| r: 0:30 | 74m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| r: 0:30 | 27m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| r: 0:30 | 74m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 19 | |
| r: 4:00 | 44m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 20 | |
| r: 0:30 | 79m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | |
| r: 0:30 | 62m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 19 | |
| r: 0:30 | 60m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 19 | |
| r: 0:30 | 44m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | |
| r: 0:30 | 56m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | |
| r670m |
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Workout Graph
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