Geronimo Hamann v1000m/r...8 row
8,000m
Meters
28:21.6
Time
1:46.3
Pace
611
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 32:21.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 121 |
September 16, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 8,000m | 1:46.3 | 291 | 1301 | 25 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 26 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 26 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 25 | |
| r: 4:00 | 246m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 25 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | |
| r246m |
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Workout Graph
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