Geronimo Hamann v3000m/2:00r...3 row
8,000m
Meters
29:03.7
Time
1:48.9
Pace
595
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 33:03.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
September 18, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 8,000m | 1:48.9 | 270 | 1230 | 19 | |
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 20 | |
| r: 2:00 | 41m | |||||
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 19 | |
| r: 2:00 | 44m | |||||
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 20 | |
| r85m |
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Workout Graph
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