Geronimo Hamann 40:04 row
10,050m
Meters
40:04.4
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 117 |
September 19, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 10,050m | 1:59.6 | 204 | 1003 | 19 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 40:04.4 | 13m | 2:49.2 | 72 | 548 |
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Workout Graph
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