Geronimo Hamann v500m/0:30r...12 row
6,000m
Meters
21:43.1
Time
1:48.5
Pace
445
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 31:43.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 149 |
September 22, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 6,000m | 1:48.5 | 273 | 1240 | 19 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 19 | |
| r: 0:30 | 58m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| r: 0:30 | 83m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| r: 0:30 | 77m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 19 | |
| r: 0:30 | 56m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 19 | |
| r: 0:30 | 71m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 19 | |
| r: 5:00 | 31m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 19 | |
| r: 0:30 | 67m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 19 | |
| r: 0:30 | 80m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 19 | |
| r: 0:30 | 62m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 20 | |
| r: 0:30 | 70m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | |
| r: 0:30 | 36m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | |
| r691m |
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Workout Graph
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