Geronimo Hamann 3x1500m/1:00r row
4,500m
Meters
16:30.3
Time
1:50.0
Pace
329
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 19:30.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 124 |
September 23, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 4,500m | 1:50.0 | 263 | 1204 | 20 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 21 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 20 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 20 | |
| r153m |
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Workout Graph
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