Geronimo Hamann 6x1000m/0:30r row
6,000m
Meters
21:41.2
Time
1:48.4
Pace
449
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 24:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 145 |
September 24, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000m | 1:48.4 | 275 | 1244 | 19 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 19 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 19 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 19 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 19 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 20 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 20 | |
| r384m |
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Workout Graph
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