Geronimo Hamann v3000m/2:00r...3 row
8,000m
Meters
28:52.5
Time
1:48.2
Pace
599
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 32:52.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 133 |
September 25, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 8,000m | 1:48.2 | 276 | 1248 | 19 | |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 20 | |
| r: 2:00 | 69m | |||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 19 | |
| r: 2:00 | 47m | |||||
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 20 | |
| r116m |
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Workout Graph
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