Geronimo Hamann 30:04 row
7,602m
Meters
30:04.6
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 25, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,602m | 1:58.6 | 209 | 1020 | 18 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 30:04.6 | 16m | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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