Geronimo Hamann 4000m row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 121 |
September 27, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 18 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 18 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 18 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 18 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.