Geronimo Hamann v1250m/r...9 row
7,500m
Meters
28:00.3
Time
1:52.0
Pace
537
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 34:00.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 149 |
September 27, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 7,500m | 1:52.0 | 249 | 1156 | 17 | |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 15 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 18 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | |
| r: 3:00 | 96m | |||||
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 15 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 19 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 23 | |
| r: 3:00 | 38m | |||||
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 15 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 19 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 23 | |
| r134m |
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Workout Graph
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