Geronimo Hamann 45:01 row
11,940m
Meters
45:01.2
Time
1:53.1
Pace
843
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 120 |
September 28, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 11,940m | 1:53.1 | 242 | 1132 | 18 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 19 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 19 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 |
| 35:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 |
| 40:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 45:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 45:01.2 | 4m | 2:30.0 | 104 | 656 |
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Workout Graph
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