Geronimo Hamann v500m/0:30r...12 row
6,000
Meters
21:21.3
Time
1:46.7
Pace
453
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 31:21.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 157 |
September 29, 2020 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 6,000 | 1:46.7 | 288 | 1272 | 19 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 19 | |
| r: 0:30 | 68 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 19 | |
| r: 0:30 | 85 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 19 | |
| r: 0:30 | 83 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 20 | |
| r: 0:30 | 75 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 19 | |
| r: 0:30 | 87 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 19 | |
| r: 5:00 | 78 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 19 | |
| r: 0:30 | 91 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 19 | |
| r: 0:30 | 91 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 20 | |
| r: 0:30 | 77 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 20 | |
| r: 0:30 | 61 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 20 | |
| r: 0:30 | 80 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 20 | |
| r876 |
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Workout Graph
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